Eat more whole foods: Making a conscious effort to fill your plate with more whole foods (such as vegetables, fruits, whole grains, legumes, nuts, seeds, and pure protein sources) and less processed foods is the easiest approach to start a healthy year (like bread, cheese, processed meats & pre-made frozen meals).
Neha Kant, Founder & Director, Clovia shares 5 things you should do before you slumber after drinking and dancing the night away to wake up with fresh, radiant, and supple skin.
Travellers who love to stay by the beach for peace and rejuvenation should check out these private beach resorts. Whether its a getaway with family or your partner, these boutique properties won't disappoint you.
The atmosphere at home has a huge impact on people's moods, therefore, make an effort to create a pleasant atmosphere while maintaining a minimalistic appearance. Green, yellow, and blue are the colours for the year ahead.
Healthy eating is beneficial for maintaining proper body weight as well as boosting the immune system. It rejuvenates your skin and improves your hair quality, thereby leaving you with glowing skin and reduced hair fall. Apart from that, it also helps to smoothen the skin, curb wrinkles and strengthen nails.
Because digital media has such a big impact on children's physical and mental development, parenting in the digital era must obviously take on new aspects. Parents cannot afford to remain passive spectators as the digital world unfolds. They must become an active and alert participant in order for their children to thrive in the new era while being protected from the potential dangers of it.
