While Play-Doh's safe and non-toxic ingredients make it a preferred choice amongst parents, this activity has more to offer than meets the eye! Here are some fun facts you probably didn't know about Play-Doh.
Mindfulness is now being examined scientifically as it plays a key role to reduce stress and anxiety, improving attention and memory, and promoting self-regulation and empathy. It is known to improve one's overall well-being - physical and mental. Although mindfulness is an easy practice, one needs a guide and ways to get started with it.
Research has proven that mindfulness training reduces stress. With mindfulness-based therapy, it may be feasible to change the affective and cognitive processes that are at the root of a number of clinical disorders.
Fascinating ingredients such as diamond dust, gold and silver leaf, rose quartz, and amethyst, are being hailed as 'game changers' in the skincare industry for their skin and spiritual benefits. The energetic healing frequency of these crystals and minerals can calm, soothe, uplift and revitalise skin.
Because there is no perfect way to parent, many people make mistakes in some way. Rachna Muralidhar, Clinical Psychologist of Mpower Centre, Bengaluru, says parents need to be aware and conscious of their behaviours which can be toxic and impact their kids. She discusses the toxic and non-toxic behaviour of parenting.
Apply a broad-spectrum, water-resistant sunscreen with a minimum SPF of 30 generously to all exposed skin. The term "broad spectrum" refers to a sunscreen that shields you from UVA and UVB radiation. Apply again after two hours, after swimming, and after sweating. When feasible, dress protectively by donning long sleeves, slacks, a hat with a broad brim, and sunglasses.
