Studies have also proven that having breakfast reduces the chances of getting Diabetes since it minimises the insulin spikes in your blood and keeps insulin resistance at bay. By skipping breakfast, you allow your body's insulin levels to drop and spike again sharply post lunch - the most foolproof way to getting Type 2 Diabetes.
Diwali is the ideal time to renew yourself, a fresh new start, a new beginning of a new journey to good health. Take an Ayurveda Detox and Cleanse to correct the imbalances in your body and arrest the onset of any diseases.
If you haven't decided your hair looks, fret not. Dyson has curated a festive look book for hairstyles. These hairdos are easy to create and will raise your style game a notch or two for this Diwali season.
Still wondering if you should set a routine for your munchkin? Cetaphil Baby's team of experts have got you covered by jotting down the top four reasons why going by the clock is the best for your baby!
As serums penetrate deeper into the skin, they provide much more hydration than our usual moisturizers. Primary ingredients like hyaluronic acid and glycolic acid lock in the moisture, keeping the skin smooth and soft for a long. Using a serum before a moisturizing cream at night gives the skin a healthy glow.
Yoga provides a systematic method, along with a structured approach towards managing and treating mental conditions to provide relief to individuals over time. The benefits of yoga are many. The myriad asanas and breathing exercises help in improving bodily functioning, while also strengthening the individual's mind. Yoga can be a useful means to supplement psychotherapeutic treatment for depression, anxiety and stress.
