Finding out that they are pregnant can be a stressful experience in itself for some women. Stress arises mostly in unplanned pregnancy. Other factors such as fear of pregnancy loss, fear of labour and delivery, financial problems, uncomfortable physical changes like nausea, tiredness, mood swings, backaches, and miscarriage.
When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin which calls for a dedicated regime to protect and nourish it. Follow these few steps which to maintain excellent skincare and thus be confident and comfortable in your skin shared by Dr. Gagan.
Goa, the eternal favourite, remained the most sought after destination with 2000+ travellers choosing to travel to the Western coast. Hard Rock Hotel, Radisson Resort Candolim, and Holiday Inn were the most picked properties in Goa. Members also get exclusive member perks such as all meals, room upgrades, free cancellation, access to attractions and more.
Eating a balanced breakfast is important as it kick-starts your metabolism, your blood glucose metabolism is much better throughout the day, and it boosts your energy levels and also helps you make better meal choices throughout the day. Breakfast is also given a lot of importance in Ayurveda as that is the time our body's 'pitta' (fire or metabolism) is at its peak.
Laughter is an easy way to take care of your heart. It doesn't require a huge lifestyle change, but it may encourage you to find the happiness in your life each day. Here are a few ways that laughter might help your heart health:
