From bold and vibrant colours to eco-friendly clothing to a return to 50s style, there are a lot of possibilities for what we'll be wearing in the coming year. So, read on to know all about the hottest trends that shall reign in 2023, and stay ahead of the fashion curve this year.
From Omega-3 fatty acids to iron, a lack of certain vitamins and minerals can alleviate symptoms of anxiety, depression, and other mental health concerns. Hence, taking the time out to identify and address our nutritional deficiencies can be an important step towards improving our mental health and overall well-being.
It's relatively easy to come up with a list of things we want to change, but it’s often difficult to set those goals into action. Goal-setting has its own set of criteria that we need to consider before jumping into implementation. Here are a few things we need to consider.
We are so good at touching base with others, but so good at not being in tune with ourselves. As such, here are some pointers on how you can practice self-love in your daily life by consistently and continually checking in with yourself through the following questions:
Exfoliation helps to open pores which helps to reduce acne breakouts, says Dr. Jason Rivers, board-certified dermatologist and founder of Riversol skin care brand. Other benefits of exfoliation, Rivers says, are a reduction in uneven skin tone and hyperpigmentation. It can also produce collagen stimulation.
