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Monday, December 23, 2024
ADVT 
Real Estate

Women above 30 must consider these health tests

Women above 30 must consider these health tests
As women move to their 30's, the body instantly starts experiencing the turbulence of hormonal changes. They become more susceptible to a multitude of diseases waiting at this stretch of the age-group. In order to stay healthy and avoid the varied form of diseases, women above 30 years of age must undergo the following tests:

Women above 30 must consider these health tests

Breakfast on the Go?

Breakfast on the Go?
It feels difficult to have a proper breakfast as we are running out of time so much so that many of us end up skipping breakfast altogether. What if we make use of high-energy nutrient-dense foods that are prepared in the blink of an eye (not really, but in two-minutes time)? Read ahead to know quick and healthy breakfast options while on the go. 

Breakfast on the Go?

Is your skin summer-ready?

Is your skin summer-ready?
It will become important to protect, nourish and hydrate your skin as the heat can really be unforgiving. This is the right time to start the transition to your summer routine, so it becomes all the easier for you to maintain skin health. Here are five important tips that will help you get (and keep!) that summer glow.

Is your skin summer-ready?

Love Fancy Nails?

Love Fancy Nails?
Thus, we must consume foods that are high in biotin, as biotin makes nails stronger and prevents brittle nails. Here are some biotin-rich foods that you may want to add to your diet. 

Love Fancy Nails?

Heart healthy cooking methods to choose right now

Heart healthy cooking methods to choose right now
While the focus of a heart-friendly diet is on what we should do but being cognisant of the don'ts is crucial too. Excess salt, sugar, and saturated fat should be on the 'watch out for' list. Trans fats, ultra-processed foods, and processed meats fall in the category of 'to avoid' foods.

Heart healthy cooking methods to choose right now

Smoking and Oral Cancer

Smoking and Oral Cancer
To prevent oral cancer, individuals should maintain good oral hygiene, quit smoking, and avoid excessive alcohol consumption. Quitting smoking and oral tobacco is the best way to reduce the risk of oral cancer. Additionally, tobacco cessation can have significant benefits for one's overall health, such as improved lung function, reduced risk of heart disease and stroke.

Smoking and Oral Cancer