When it comes to maintaining gorgeous voluminous hair, models definitely know a thing or two. Considering Fashion Week is synonymous with multiple hairstyling sessions, late nights, and lots of coffee, you realise that their great hair is the result of some serious amazing hair care routine.
According to World Health Organisation figures, around 30 per cent of postmenopausal suffer from osteoporosis, a condition where bones become weak and brittle, and may increase the risk of fractures. The alarm bells are right there, which is why women should be aware of some key information regarding bone health:
When it comes to meeting your daily protein requirements, both eating protein-rich foods and drinking protein supplements can be effective. However, the choice between eating protein and drinking protein depends on individual goals, preferences, and dietary restrictions.
Prolonged exposure to sunlight (UV rays) without proper protection can lead to a range of eye conditions, and also damages the skin around your eye. And then there's age... with each year your skin looses its suppleness and your eyes tell the story. Here's a list of go to eye-creams and serums to reverse and help the damage:
Yoga provides a wide range of advantages, including increased flexibility, lowered stress levels, improved fertility, solutions for serious skin issues, a flawless skin glow aids in reducing hair loss, and many more.
It is a plant that has been used for centuries as medicine and that feeds the body from the inside out. It has a lot of nutrients, aids in digestion, and even fortifies the immune system. Aloe vera can also be used topically, which means that one can use its gel to improve their skin, particularly their face and hair.
