Imagine sipping mulled wine at a bustling Christmas market or catching a glimpse of Santa gliding over a moonlit lake—Sounds magical already, right? Well, here’s a list of the world’s most enchanting places to experience Christmas this year.
By making a few strategic adjustments to your workouts and mindset, you can stay on track while still relishing everything the season has to offer. Here’s your guide to enjoying the festivities while keeping your fitness goals in check—because staying fit doesn’t mean missing out on the fun!
Want to boost your memory as you age? Eating eggs may help maintain cognitive function, particularly semantic memory, among women, according to a study. While eggs contain high levels of dietary cholesterol, they also provide nutrients beneficial for cognitive function, said the team from University of California San Diego.
Even as children are increasingly getting exposed to screens from a young age, a new study in rats showed that long-term exposure to blue light, emitting from smartphones or tablets, may lead to early puberty. The findings linked the early risk of puberty with accelerated bone growth and bone age caused because of exposure to blue light.
Engaging in moderate-to-vigorous exercise, which can range from taking a brisk walk or cleaning the house to swimming or jogging, at least for 2.5 hours per week may keep your heart healthy, and help reduce the risk of irregular heartbeat (arrhythmia), according to a study on Monday.
Feeding your children with powdered milk and cereals may make them significantly vulnerable to the risk of diabetes later in life, warned health experts on Wednesday, ahead of World Diabetes Day. World Diabetes Day is celebrated every year on November 14, and the theme this year is “Breaking Barriers, Bridging Gaps”.
