There is more conversation on topics such as sleep, energy, digestion, hormones, lifestyle and emotional health vs. just the archaic model of calories consumed and intensity of exercise.
While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.
Constant hand-washing and alcohol from sanitizers have stripped our hands of moisture, and condensation on the skin under masks is irritating and makes it a breeding ground for the unhelpful kind of bacteria.
Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.
Whereas until now, you have thrived as an individual – this year, you will begin to integrate yourself with some kind of group expression. It’s time to learn to cooperate in a team.
