Calories: Increase calories in your diet. Add 500 plus Calories to your daily meals. From your regular food start adding one more portion. For example, if you eat two chapatis per meal -- eat three and stuff it with high fibrous vegetables like bottle gourd, spinach, potatoes etc. You can also stuff it with paneer or combine chapati with two sabzi, one lentil and curd.
Having a sound sleep at night can help children lead healthy lives. Thus, from babies to school-aged kids and teenagers, parents might be keen to know many hours of sleep is essential for their child.
The blue light from screen time, unhealthy eating practices and ineffective lifestyle choices make our skin and overall health suffer, thereby ageing us in the process. Therefore, it becomes essential to start an anti-aging regimen even after you've started showing signs of fine lines and wrinkles.
Blurring the space between work and home can be overwhelming. Having worked remotely for more than a year now, amping up your space is a project that can get your creative juices flowing. Amit Gupta, the Co-Founder and CEO of Ariana Deziner Kreations explores some ideas for a the reimagined home setup.
There are many who prefer to don the salt and pepper or silver look but there are still those who do not shy away from using hair colour, not just to hide the greys, but to make a style statement. Clelia Cecilia Angelon, Founder and CEO, Surya Brasil, suggests why you should switch to ammonia-free hair colour.
The good news is that you do not have to do heavy exercises for long hours to strengthen your immune system. Here are five simple exercises recommended by InterMiles that can get the job done. Check out these impactful immunity-boosting exercises to do at home:
