While ensuring that our total caloric intake is in line with our body composition goals. While also ensuring that we have our favourite and staple foods in our diet. We should also remember that 50-60 per cent of our body is made up of water and we need adequate water intake for optimal health, brain function etc.
To me, the family has always been a source of my happiness and spending time with them always takes my stress away! Even when I started my own company, my family were my biggest cheerleaders and that continues to date, but I always ensure the right amount of balance between quality time with them and work.
Area rugs are multifunctional pieces that add both comfort and style to any room. They can be used in any room and are a decorating essential that everyone should have. Find out common rug mistakes to avoid.
Finding out that they are pregnant can be a stressful experience in itself for some women. Stress arises mostly in unplanned pregnancy. Other factors such as fear of pregnancy loss, fear of labour and delivery, financial problems, uncomfortable physical changes like nausea, tiredness, mood swings, backaches, and miscarriage.
When you breathe properly, it reduces stress and boosts your immunity, allowing you to stay healthy. As a result, a thorough, long-term practise of the healing therapies of Pranayama and Yoga should be on everyone's to-do list if they want to stay healthy.
The stress could be related to examinations, friends circle, personal image or the changing physical self. All this takes a heavy toll on teenage skin which calls for a dedicated regime to protect and nourish it. Follow these few steps which to maintain excellent skincare and thus be confident and comfortable in your skin shared by Dr. Gagan.
