It could be a brutal accident, an unprecedented pandemic, a violent crime, or other disasters but with the right parental support, children have a higher chance of coming out stronger from an awful situation. Anuja Kapur, Psychologist shares few tips wherein you can assist your child when tough times comes calling.
It's important to keep your hands clean irrespective of your gender by washing or sanitizing at regular intervals. And, to keep them groomed, you don't have to visit a salon. Rajesh U Pandya, Managing Director, KAI India, gives easy and completely doable tips to follow at home:
Ayurvedic detox diets are said to bring about positive changes in the body and mind, enhancing physical health and increasing mental focus and clarity. Regular detox is known to improve blood circulation, boost immunity, increase energy and flush out toxins.
Power dressing at the workplace creates an everlasting impression and helps cut through the clutter. Moreover, the outfit you wear also provides a way of freely expressing your personal style and being your expressive best at work.
Foods with the pigments called anthocyanins are known as black foods. Anthocyanins are found in black, blue and purple coloured foods and have hidden nutrients and benefits galore. These pigments have rich anti-oxidant properties which promote health and have the potential to reduce the risk of cancer, heart disease and stroke.
