Thursday, March 4, 2021
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Wedding Story: Herman & Shalika

Wedding Story: Herman & Shalika

"I guess I could start with her big beautiful eyes. I love how caring she is towards everyone, especially my mom, which means the world to me," shared the groom.

Wedding Story: Herman & Shalika

The Essentials of Self care

The Essentials of Self care

While physically caring for yourself mostly involves getting enough water, sleep, nutritious food, and exercise each day, it can also include things that make your body feel good.

The Essentials of Self care

Defending Your Skin

Defending Your Skin

Constant hand-washing and alcohol from sanitizers have stripped our hands of moisture, and condensation on the skin under masks is irritating and makes it a breeding ground for the unhelpful kind of bacteria.

Defending Your Skin

Super Foods Trending Across the World

Super Foods Trending Across the World

Today we live in a fast-paced world where our lifestyle has become so hectic that we often neglect the most important thing – the nutrition that our body needs to lead a healthy life.

Super Foods Trending Across the World

The 2021 Yearly Predictions

The 2021 Yearly Predictions

Whereas until now, you have thrived as an individual – this year, you will begin to integrate yourself with some kind of group expression. It’s time to learn to cooperate in a team.

The 2021 Yearly Predictions

Study links child fitness level to that of parent

Study links child fitness level to that of parent

Girls whose parent had "excellent" flexibility had higher flexibility than girls whose parent had "poor" flexibility.

Study links child fitness level to that of parent

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