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Quinoa and Black Bean Burgers

Darpan News Desk The Canadian Press, 10 Jul, 2023 01:29 PM
  • Quinoa and Black Bean Burgers

Start to finish: 1 1/2 hours (20 minutes active)

Servings: 6

Ingredients: 

⅓ cup quinoa, rinsed and drained

Kosher salt and ground black pepper

15 1/2-ounce can black beans, drained but not rinsed

1 large egg, lightly beaten

1/2 cup panko breadcrumbs

2 scallions, finely chopped

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika OR chipotle chili powder

3 tablespoons grapeseed or other neutral oil

Directions: 

In a medium saucepan, stir together the quinoa, a pinch of salt and ⅔ cup water. Bring to a boil over medium-high, then cover, reduce to low, and cook without stirring until the quinoa absorbs the liquid, 13 to 15 minutes. Remove the pan from the heat, then drape a kitchen towel across the pan and re-cover. Let stand for 10 minutes. Fluff the quinoa with a fork, transfer to a small plate and cool to room temperature, stirring once or twice, about 30 minutes.

In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and 1/2 teaspoon each salt and pepper; stir until well combined. Form into six 3-inch patties and place on a large plate. Refrigerate, uncovered, to firm up the patties, about 15 minutes.

In a 12-inch nonstick skillet over medium-high, heat the oil until barely smoking. Add the patties and cook until browned and crisp on the bottoms, about 5 minutes. Using a wide spatula, flip the patties and cook until browned and crisp on the second sides, about another 2 minutes.

Optional garnish: Sliced cheese OR sliced tomato OR sliced onion OR lettuce leaves OR sliced pickles OR mayonnaise OR a combination.

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