Close X
Friday, November 22, 2024
ADVT 
Main

Quinoa and Black Bean Burgers

Darpan News Desk The Canadian Press, 10 Jul, 2023 01:29 PM
  • Quinoa and Black Bean Burgers

Start to finish: 1 1/2 hours (20 minutes active)

Servings: 6

Ingredients: 

⅓ cup quinoa, rinsed and drained

Kosher salt and ground black pepper

15 1/2-ounce can black beans, drained but not rinsed

1 large egg, lightly beaten

1/2 cup panko breadcrumbs

2 scallions, finely chopped

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika OR chipotle chili powder

3 tablespoons grapeseed or other neutral oil

Directions: 

In a medium saucepan, stir together the quinoa, a pinch of salt and ⅔ cup water. Bring to a boil over medium-high, then cover, reduce to low, and cook without stirring until the quinoa absorbs the liquid, 13 to 15 minutes. Remove the pan from the heat, then drape a kitchen towel across the pan and re-cover. Let stand for 10 minutes. Fluff the quinoa with a fork, transfer to a small plate and cool to room temperature, stirring once or twice, about 30 minutes.

In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and 1/2 teaspoon each salt and pepper; stir until well combined. Form into six 3-inch patties and place on a large plate. Refrigerate, uncovered, to firm up the patties, about 15 minutes.

In a 12-inch nonstick skillet over medium-high, heat the oil until barely smoking. Add the patties and cook until browned and crisp on the bottoms, about 5 minutes. Using a wide spatula, flip the patties and cook until browned and crisp on the second sides, about another 2 minutes.

Optional garnish: Sliced cheese OR sliced tomato OR sliced onion OR lettuce leaves OR sliced pickles OR mayonnaise OR a combination.

MORE Main ARTICLES

Green Chili Roast Chicken by Chef Hari Nayak

Green Chili Roast Chicken by Chef Hari Nayak
The delicate flavours of the spices with the whole chicken makes this a one-of-a-kind dish that is just right for a special occasion. This dish calls for a very pretty…

Green Chili Roast Chicken by Chef Hari Nayak

Navratan Korma & Dosti Roti by Chef Pankaj Bhadouria

Navratan Korma & Dosti Roti by Chef Pankaj Bhadouria
Nine ‘jewels’ in a creamy gravy served with paper thin flat breads – Navratan Korma. Your Diwali feast shall be brightened with the presence of this korma. I think its…

Navratan Korma & Dosti Roti by Chef Pankaj Bhadouria

Local Quail Roast with Lemon Leaves Marinade by Chef Abhishek Roy

Local Quail Roast with Lemon Leaves Marinade by Chef Abhishek Roy
Ingredients 4 whole quail ¼ cup yogurt 7 to 8 fresh lemon leaves ¼ tsp paprika powder ¼ cup chickpeas flour 5-6 pods peeled garlic Fresh green chilli – according to your spice level Method Take a blender, mix…

Local Quail Roast with Lemon Leaves Marinade by Chef Abhishek Roy

Coriander Tuna with Broccolini by Chef Bal Arneson

Coriander Tuna with Broccolini by Chef Bal Arneson
I love the look of freshly seared tuna. And the only spice I use is coriander seed, a delicious flavor that will linger with each bite. This is a feast for your eyes as well as your palate.

Coriander Tuna with Broccolini by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson
I cook with fresh as well as dried figs. There’s a more intense sweetness to dried figs, and this sweetness combines with aromatic spices to perfectly complement beef. Serves 4…

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna
A healthy, Asian-inspired recipe, the great flavour of the wild salmon is enhanced by a delicious mixture of sesame seed-ginger. Salmon is moist and light, melts in your mouth

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna