Close X
Friday, November 22, 2024
ADVT 
Main

Quinoa and Black Bean Burgers

Darpan News Desk The Canadian Press, 10 Jul, 2023 01:29 PM
  • Quinoa and Black Bean Burgers

Start to finish: 1 1/2 hours (20 minutes active)

Servings: 6

Ingredients: 

⅓ cup quinoa, rinsed and drained

Kosher salt and ground black pepper

15 1/2-ounce can black beans, drained but not rinsed

1 large egg, lightly beaten

1/2 cup panko breadcrumbs

2 scallions, finely chopped

1/2 teaspoon ground cumin

1/2 teaspoon smoked paprika OR chipotle chili powder

3 tablespoons grapeseed or other neutral oil

Directions: 

In a medium saucepan, stir together the quinoa, a pinch of salt and ⅔ cup water. Bring to a boil over medium-high, then cover, reduce to low, and cook without stirring until the quinoa absorbs the liquid, 13 to 15 minutes. Remove the pan from the heat, then drape a kitchen towel across the pan and re-cover. Let stand for 10 minutes. Fluff the quinoa with a fork, transfer to a small plate and cool to room temperature, stirring once or twice, about 30 minutes.

In a large bowl, using a fork or a potato masher, coarsely mash the black beans. Add the quinoa, egg, panko, scallions, cumin, paprika and 1/2 teaspoon each salt and pepper; stir until well combined. Form into six 3-inch patties and place on a large plate. Refrigerate, uncovered, to firm up the patties, about 15 minutes.

In a 12-inch nonstick skillet over medium-high, heat the oil until barely smoking. Add the patties and cook until browned and crisp on the bottoms, about 5 minutes. Using a wide spatula, flip the patties and cook until browned and crisp on the second sides, about another 2 minutes.

Optional garnish: Sliced cheese OR sliced tomato OR sliced onion OR lettuce leaves OR sliced pickles OR mayonnaise OR a combination.

MORE Main ARTICLES

B.C. blueberries support New Year healthy living goals

B.C. blueberries support New Year healthy living goals
Incorporate B.C. blueberries into your workout eating plan

B.C. blueberries support New Year healthy living goals

Clay Pot Rice

Clay Pot Rice

Prep time: 11-15 minutes Cook time: 26-30 minutes Serves: 4   Nutrition char...

Clay Pot Rice

Brown Rice Biryani with Chutney Chicken

Brown Rice Biryani with Chutney Chicken

Prep time: 51-60 minutes Cook time: 31-40 minutes Serves: 4   Nutrition char...

Brown Rice Biryani with Chutney Chicken

Wild Mushroom Biryani

Wild Mushroom Biryani
This impressive dish does require a little extra effort that a normal curry but all it needs to go with it is a simple raita and if you can then a green or salad on the side but anything more would detract from the biryani. I like to use a few different types of mushroom so that there are different textures as well as flavours, choose those you like and if your budget allows, buy a few wild, special mushrooms, if not stick to shiitake, oyster and large chestnut mushrooms. Balance the flavour of your sauce using the cream or tomato puree and season knowing that the rice is barely seasoned. 

Wild Mushroom Biryani

Add some variety to your grill before summer’s end

Add some variety to your grill before summer’s end
Belmont Meats serves up suggestions to spice up your backyard cooking

Add some variety to your grill before summer’s end

Comfort food, with a healthy twist

Comfort food, with a healthy twist
From ice cream to french fries, there are plenty of vegan comfort foods

Comfort food, with a healthy twist