Tuesday, December 10, 2019
ADVT 
Main

Morning Glory Bowl

By Chef Chindi Varadarajulu, 31 Oct, 2018
  • Morning Glory Bowl

 

 
 

Ingredients

• 250 gms pumpkin, cleaned and cubed 
• 200 gms sweet potato, cleaned and cubed 
• 100 gms lettuce, diced 
• 100 gms red cabbage, diced
• 50 gms pomegranate
• 50 gms mixed nuts, chopped (roasted almonds, cashews, pumpkin seeds, walnuts)
• 50 gms mixed dry fruits, chopped (dry cherry, cranberry, black raisin, dates)
• 3 tbsp thick yogurt
• 2 bananas
• 60 gms chia seeds, soaked in water
• 25+20 ml olive oil
• 2 tbsp honey
• 2 lemons
• 10 gms salt
• 5 gms white pepper powder
• 25 gms garlic, chopped
• 5 gms chilli flakes
• 2 gms dry oregano
 

Preparation 

• Marinate the pumpkin and sweet potato cubes with garlic, olive oil, salt, chilli flakes, and oregano for about 30 minutes. Roast in oven for 20 minutes at 190 degrees Celsius. Once it is cooked, leave it to cool.
 
• In a big bowl, add lettuce, red cabbage, pomegranate along with cold roasted mix and stir it well with olive oil, lemon juice, honey, salt and pepper. Then top it with chopped nuts and dry fruits and slit banana fruit.
 
• Garnish with soaked chia seeds and pomegranate seeds and a scoop of yogurt.

MORE Main ARTICLES

Black Bean Masala with Avocado Yogurt

Black Bean Masala with Avocado Yogurt

Chef Kunal Ghose's restaurants focus on local, sustainable seafood and produce. Being half Indian and a mess of other ethnicities, Chef Ghose’s culinary angle is to modernize Indian cuisine.

Black Bean Masala with Avocado Yogurt

Khichuri - Bengali Red Lentil Risotto

Khichuri - Bengali Red Lentil Risotto

A khichuri (or khichdi) is a classic rice and lentil mélange, prepared differently all over India.

Khichuri - Bengali Red Lentil Risotto

Sanjeev Kapoor's TANDOORI MAKKI KI ROTI Recipe

Sanjeev Kapoor's TANDOORI MAKKI KI ROTI Recipe
Traditional Makki ki roti recipe! Serve hot with home-made butter and sarson ka saag.

Sanjeev Kapoor's TANDOORI MAKKI KI ROTI Recipe

Mushroom and Spinach Rice

Mushroom and Spinach Rice

Cook stirring often for about four to five minutes until the onions are soft and browning at the edges.

Mushroom and Spinach Rice

GRILLED TOFU & SNAP PEAS IN COCONUT-PEANUT CURRY OVER STEAMED JASMINE RICE

GRILLED TOFU & SNAP PEAS IN COCONUT-PEANUT CURRY OVER STEAMED JASMINE RICE

Serve Tofu hot over steamed jasmine rice and garnish with roasted peanuts and fresh green onion.

GRILLED TOFU & SNAP PEAS IN COCONUT-PEANUT CURRY OVER STEAMED JASMINE RICE

PAN SEARED POLENTA OVER WILD MUSHROOM RAGU & RED PEPPER SAUCE

PAN SEARED POLENTA OVER WILD MUSHROOM RAGU & RED PEPPER SAUCE

 Serve the mushroom ragu hot with pan seared polenta and red pepper sauce.

PAN SEARED POLENTA OVER WILD MUSHROOM RAGU & RED PEPPER SAUCE

PrevNext