Close X
Friday, November 22, 2024
ADVT 
Main

Bengali Sablefish curry

Chef Tushar Tondvalkar Darpan, 21 Jul, 2023 01:39 PM
  • Bengali Sablefish curry

Ingredients:

4 to 6 fillets 5 oz each Sablefish cutlets

3+1 cups veg stock or water

3 tbsp of oil (mustard oil preferred)

2 tbsp Bengali 5 spice by The Indian Pantry

15 gm garlic chopped

15 gm ginger chopped

200 gm diced Onion

500 gm tomato fine diced

1tsp turmeric

2 tbsp garam masala

Salt to taste

1 tsp chilli powder (optional)

⅓ cup cilantro chopped

Instructions:

  • Marinate the fish with turmeric and salt and keep it aside
  • Add oil on medium heat in a heavy bottom pot and quickly sear the fish on both sides. Remove and keep aside
  • Add Bengali 5 spice to the pot, temper for 30 seconds, then add onion to the same pot and cook until it's translucent
  • Add ginger and garlic and cook for another 5 minutes
  • Add chopped tomatoes and cook for 5 minutes, then add all the spices; cook for a minute
  • Add veg stock or water to the pot and cook for another 10 minutes
  • When the tomato gets cooked thoroughly, add one more cup of water
  • Add fish fillet, season with salt.
  • Bring to a boil and remove the pot from heat
  • Garnish with cilantro, and enjoy

MORE Main ARTICLES

Coriander Tuna with Broccolini by Chef Bal Arneson

Coriander Tuna with Broccolini by Chef Bal Arneson
I love the look of freshly seared tuna. And the only spice I use is coriander seed, a delicious flavor that will linger with each bite. This is a feast for your eyes as well as your palate.

Coriander Tuna with Broccolini by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson
I cook with fresh as well as dried figs. There’s a more intense sweetness to dried figs, and this sweetness combines with aromatic spices to perfectly complement beef. Serves 4…

Stir-Fried Sirloin with Figs and Spinach by Chef Bal Arneson

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna
A healthy, Asian-inspired recipe, the great flavour of the wild salmon is enhanced by a delicious mixture of sesame seed-ginger. Salmon is moist and light, melts in your mouth

Ginger and Sesame Seeds-Coated Wild Salmon by Chef Vikas Khanna

Sarson ka Saag Recipe by Chef Tarla Dala

Sarson ka Saag Recipe by Chef Tarla Dala
A famous, indigenous recipe from North India that makes the ideal match for makai ki roti!  To decrease the bitter flavour of mustard greens, cook them in boiling water for a minute before sautéing.

Sarson ka Saag Recipe by Chef Tarla Dala

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

'Gluten Free' Makai Methi Roti by Chef Tarla Dala
The methi used in combination with makai ka atta makes a delectable variation of the traditional makai ki roti. A bowl of thick curds is all that is required along with these roti to make a satisfying breakfast or a quick meal. 

'Gluten Free' Makai Methi Roti by Chef Tarla Dala

That’s Amore!

That’s Amore!
As thoughts turn to the fall season, many individuals begin to crave hearty dishes and Paesano’s in Steveston offers a wide array of scrumptious Italian dishes to satisfy the palate.…

That’s Amore!