Chef Anand was one of the first writers to create and write Indian recipes catering for the health-conscious 

Spinach koftas are filled with paneer and served floating on a saffron coloured, velvety gravy. It also stands for shaam, or dusk, as represented by the darker shades of the spinach, while the paleness of the paneer symbolizes savera or dawn. 

Chef Ajoy Joshi presents his special 'Bharlele Vangi' recipe

Yellow Dal Tadka A very tasty yet simple traditional dal with seasoning which will be a great combination with Palak Puri, any Indian breads or rice of your choice.   Dal – Ingredients 1/2…

Ingredients • 4 bunches spinach (Palak) washed & finely chopped • Paneer cut into cubes • 2 tablespoons butter • 2 medium onions cut into small pieces • 1 1/2 tablespoons dhaniya powder (coriander powder)

This delicious  dish is best served with sambhar, rasam and papad.   INGREDIENTS Bunch of string beans, cubed (or black chick peas) 3 tablespoons cooking oil or coconut oil 1/4 teaspoons black mustard seeds ½…