Wednesday, October 16, 2019
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Appetisers

Oatmeal Smoothie Swirl

Darpan News Desk, 12 Sep, 2016
  • Oatmeal Smoothie Swirl
Prep Time: 10 minutes
Cook Time: 5 minutes
Total Time: 15 minutes 
Makes: 4 servings 
 
Ingredients
 
4 packets (28 g each) Quaker® Regular Instant Oatmeal 
2 1/2 cups (625 mL) skim milk, divided
1/4 cup (60 mL) honey
1 1/2 cups (375 mL) frozen mixed berries, divided
1 banana, peeled and sliced
 
Directions
 
In microwave-safe bowl, stir instant oatmeal with 2 cups (500 mL) milk; microwave for 2 to 3 minutes or until tender. 
 
Meanwhile, in blender, combine remaining milk, honey, 1 cup (250 mL) berries and banana; purée until smooth. Divide oatmeal evenly among 4 bowls; top evenly with smoothie and swirl with spoon. Garnish with remaining berries. 
 
Tip:  Sprinkle each serving with chia seeds or hemp hearts if desired.
 
Tip:  Garnish with a variety of fresh fruit, such as diced mango, kiwi or pineapple. 
 
Tip:  Top with toasted shredded coconut if desired.

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