Ingredients:
100 gms Almond
100 gms Peanuts skin less
100 gms Walnuts
250 gms Sunflower seeds
50 gms Flax seeds
100 gms Rolled oats
100 gms Cornflakes
100 gms Fruit loops
200 ml Floral honey
15 gms Cinnamon powder
100 gm Brown sugar
200 gms Mixed dried berries
Method:
Crush the sunflower seeds and remove the outer shells, take all the nuts and seeds in a tray and toast it. Crush the mixture roughly and keep it aside.
In a pan take honey, sugar and cinnamon powder and cook it until it gets lightly caramelised. Mix everything and roll it into a slab. Bake it at 140 degrees centigrade for 15 minutes and let it cool.
Cut it into a bar shape and serve.