Crush the sunflower seeds and remove the outer shells, take all the nuts and seeds in a tray and toast it. Crush the mixture roughly and keep it aside.
In a pan take honey, sugar and cinnamon powder and cook it until it gets lightly caramelised. Mix everything and roll it into a slab. Bake it at 140 degrees centigrade for 15 minutes and let it cool.
Once the masala is cooked properly, add cashew and paste and mix it well. Keep mixing continuously so that the cashew does not get burnt. Add a little water and garam masala, and keep mixing it.
Chef Ghai has spent a decade at the helm of various Michelin-starred Indian kitchens - having honed his craft at some of the most prestigious hotels and restaurants in India - including The Oberoi Group and The Taj Hotels.
Many are now on the watch for guilt-free recipes but do not want to compromise on taste. Chef Kunal Kapur shares a few mouth-watering snack hacks that can help satiate cravings in the most convenient manner.