Close X
Friday, November 22, 2024
ADVT 
Appetisers

Back to School Brain Boosters from BC Blueberries

Darpan News Desk, 31 Aug, 2017 04:29 PM
  • Back to School Brain Boosters from BC Blueberries
Back to school season is right around the corner and as families prepare with fresh erasers and crisp notebooks, they might also want to make sure BC Blueberries are packed in lunch boxes or served at the breakfast table to keep the kids as sharp as their brand-new pencils. BC Blueberries are chock full of memory-boosting antioxidants which may help fuel attention and focus throughout the day. A handful of these sweet berries can improve memory and overall brain function; just what you need after a fun filled summer.
 
Begin with a healthy breakfast of blueberry ginger pancakes for a double whammy of antioxidants to start your day off on the right foot. For morning movers and shakers, grab a blueberry pineapple ginger smoothie to make carpooling a little bit sweeter. With BC Blueberries, you can colour outside the lines and add them to any fruit or vegetable smoothie combination you can think of! Try feeding your little monkeys a blueberry and banana smoothie or add some blueberries to a put some pep into a smoothie made with leafy greens. The possibilities are as limitless as the square root of pi!
 
Speaking of pie, the blueberry lattice top pie, is sure to be a top seller at any bake sale fundraiser. Make a loaf of blueberry banana bread for the next PTA meeting or wrap a few slices to enjoy with lunch. If your little ones are sweet enough already, a hearty blueberry turkey burger for lunch offers lean protein and keeps their bellies and brains full until the three o’clock bell.

MORE Appetisers ARTICLES

Potato Samosa Tartlets

Potato Samosa Tartlets
  Ingredients FOR FILLING • 3/4 cup minced onion • 1/4 cup minced canned green chilies • 4 teaspoons minced peeled fresh gingerroot • 1 3/4 teaspoons curry powder • 1 teaspoon chili powder • 1/2 teaspoon

Potato Samosa Tartlets

Indian Spiced Fries

Indian Spiced Fries
Ingredients 2 medium russet potatoes 2 tablespoons cornstarch 1 teaspoon salt 1/2 teaspoon dry mint powder 1/4 teaspoon black pepper 1/4 teaspoon ground red pepper 1/8 teaspoon lemon pepper Oil to fry Method 1. Peel the potatoes wash and…

Indian Spiced Fries

Mumbai Sandwiches

Mumbai Sandwiches
Ingredients 2 slices of fresh and soft white sandwich bread 1 tablespoon of mint chutney Butter Grated Cheddar or Havarti Cheese 2 thinly cut circular slices of onion 4 to 5 slices of cucumber 2…

Mumbai Sandwiches

Cilantro Chutney

Cilantro Chutney
Ingredients 1 cup freshly packed cilantro leaves 1 cup freshly packed mint leaves 2-3 small Thai green chilies, roughly chopped 2 large garlic cloves, roughly chopped 1 inch piece of ginger, peeled and roughly chopped 1 green…

Cilantro Chutney

Indian Tandoori Lamb Chops

Indian Tandoori Lamb Chops
Ingredients 6 small lean lamb chops 2 tablespoons plain lowfat yogurt 2 teaspoon ground coriander powder 2 teaspoons ginger garlic paste 1 teaspoon chilli powder or paprika powder 1 teaspoon salt 2-3 tablespoons of oil(including the basting) 3 tablespoons…

Indian Tandoori Lamb Chops

Grilled Paneer Kebabs

Grilled Paneer Kebabs
Ingredients 8 ozs of paneer cut into 1 to 1.5 inches in size assorted vegetables such as colorful bell peppers, onions, mushrooms, zucchini… ½ cup plain yogurt (non fat yogurt is fine) 2…

Grilled Paneer Kebabs