Close X
Wednesday, November 6, 2024
ADVT 
Hollywood

Nargis Fakhri Swears By Fitness In 2016

Darpan News Desk IANS, 31 Jan, 2016 12:07 PM
  • Nargis Fakhri Swears By Fitness In 2016
With New Year come resolutions of various kinds, and the most common among girls is to lose weight. Even Bollywood actress Nargis Fakhri has vowed to get fitter in 2016 and will include Tai Chi or Qigong in her daily routine.
 
Tai Chi is an internal Chinese martial art practiced for both its defence training and for health benefits, while Qigong is an ancient Chinese healthcare system that integrates physical postures, breathing techniques and focused intention.
 
Taking fitness to the next level, Nargis, who is regular with combat training, is determined to practice new forms of work-outs this year.
 
“The new ways to work out have caught on in popularity because they are different from your regular gym routine, which makes it a lot of fun,” Nargis said.
 
“In today’s day and age, there is a wide array of options to choose from -- be it Masala Bhangra, Aqua Yoga, CrossFit, Spinning, etc., and activities that are aimed to be fun and engaging, while still offering the benefits of fitness,” the actress, who is also the Reebok Brand ambassador, said in a statement.
 
 
 
Yoga is another form of exercise that is favoured by the "Main Tera Hero" actress. It helps her to relax her mind as well as her body, and this year, Nargis plans to roll out her Yoga mat more often and further her experience to tone every inch of her body. 
 
During training, Nargis plans to work on muscle strengthening and do 25 push-ups and at least 100 sit ups a day. 
 
“Being fit is not just about working out and looking good, it’s also about having a positive attitude, making the right fitness choices and participating in activities one enjoys. Fitness is something that disciplines both the mind and the soul and not just the body,” said the actress.
 
Along with planning her new fitness regime, Nargis has another resolution of being “Fashionably-fit”. 
 
“Wearing the right apparel and shoes while working out in itself is rewarding and gives you that ‘feel-good’ factor along with boosting your confidence. Moreover, wearing technologically advanced gear that helps you breathe and keeps your body cool is essential for a great calorie-burning session,” she said. 
 
 
 
As Nargis is all set to make fitness her ball and chain in 2016, she also exhorts fitness lovers to take a pledge with her by sharing fitness resolution on Twitter and Reebok India.

MORE Hollywood ARTICLES

Mariah Carey Flaunts Toned Bikini Body On Vacation

Singer Mariah Carey has shared an image showing off her toned bikini body.

Mariah Carey Flaunts Toned Bikini Body On Vacation

Priyanka Chopra Wins 'Favourite Actress' At People's Choice Awards 2016 For Quantico

Priyanka Chopra Wins 'Favourite Actress' At People's Choice Awards 2016 For Quantico
 She is said to be the first South Asian actress to win the honour.

Priyanka Chopra Wins 'Favourite Actress' At People's Choice Awards 2016 For Quantico

Confirmed! Deepika Padukone Is A Part Of Vin Diesel's XXX Sequel!

Confirmed! Deepika Padukone Is A Part Of Vin Diesel's XXX Sequel!
Vin Diesel starred as the leading man in 2002’s XXX. A sequel, XXX: State of the Union hit theaters in 2005 and now the third big screen action flick that has been in the pipeline for years is finally moving forward.

Confirmed! Deepika Padukone Is A Part Of Vin Diesel's XXX Sequel!

Pakistani Actress Mishi Khan Indicted In Fraud Case

Pakistani Actress Mishi Khan Indicted In Fraud Case
In July 2015, a doctor hired Mishi Khan to run an advertising campaign for her clinic and paid her Rs.450,000 by cheque, Dawn Online said. 

Pakistani Actress Mishi Khan Indicted In Fraud Case

Mel Gibson, Jim Carrey, Helen Mirren To Present Golden Globe Awards

Mel Gibson, Jim Carrey, Helen Mirren To Present Golden Globe Awards
Amy Adams, Jaimie Alexander, Patricia Arquette, Jamie Foxx, Amber Heard, Kurt Russell, J.K. Simmons will also joining the stage as presenters, read a statement. 

Mel Gibson, Jim Carrey, Helen Mirren To Present Golden Globe Awards

Selena Gomez Wanted To Become Slimmer

Singer Selena Gomez says because she wanted to slim down, she "didn't want to eat anything" after performing at the Victoria's Secret fashion show last year.

Selena Gomez Wanted To Become Slimmer