Close X
Wednesday, November 6, 2024
ADVT 
Hollywood

Nargis Fakhri Swears By Fitness In 2016

Darpan News Desk IANS, 31 Jan, 2016 12:07 PM
  • Nargis Fakhri Swears By Fitness In 2016
With New Year come resolutions of various kinds, and the most common among girls is to lose weight. Even Bollywood actress Nargis Fakhri has vowed to get fitter in 2016 and will include Tai Chi or Qigong in her daily routine.
 
Tai Chi is an internal Chinese martial art practiced for both its defence training and for health benefits, while Qigong is an ancient Chinese healthcare system that integrates physical postures, breathing techniques and focused intention.
 
Taking fitness to the next level, Nargis, who is regular with combat training, is determined to practice new forms of work-outs this year.
 
“The new ways to work out have caught on in popularity because they are different from your regular gym routine, which makes it a lot of fun,” Nargis said.
 
“In today’s day and age, there is a wide array of options to choose from -- be it Masala Bhangra, Aqua Yoga, CrossFit, Spinning, etc., and activities that are aimed to be fun and engaging, while still offering the benefits of fitness,” the actress, who is also the Reebok Brand ambassador, said in a statement.
 
 
 
Yoga is another form of exercise that is favoured by the "Main Tera Hero" actress. It helps her to relax her mind as well as her body, and this year, Nargis plans to roll out her Yoga mat more often and further her experience to tone every inch of her body. 
 
During training, Nargis plans to work on muscle strengthening and do 25 push-ups and at least 100 sit ups a day. 
 
“Being fit is not just about working out and looking good, it’s also about having a positive attitude, making the right fitness choices and participating in activities one enjoys. Fitness is something that disciplines both the mind and the soul and not just the body,” said the actress.
 
Along with planning her new fitness regime, Nargis has another resolution of being “Fashionably-fit”. 
 
“Wearing the right apparel and shoes while working out in itself is rewarding and gives you that ‘feel-good’ factor along with boosting your confidence. Moreover, wearing technologically advanced gear that helps you breathe and keeps your body cool is essential for a great calorie-burning session,” she said. 
 
 
 
As Nargis is all set to make fitness her ball and chain in 2016, she also exhorts fitness lovers to take a pledge with her by sharing fitness resolution on Twitter and Reebok India.

MORE Hollywood ARTICLES

Amal Clooney uses fame for good

Amal Clooney uses fame for good
British human rights lawyer Amal Clooney, who is married to actor George Clooney, feels a "certain responsibility" being in the public eye, but wants to use her newfound fame for "good".

Amal Clooney uses fame for good

Christian Bale drops out of 'Enzo Ferrari'

Actor Christian Bale has dropped out of Michael Mann’s film “Enzo Ferrari” due to health concerns.

Christian Bale drops out of 'Enzo Ferrari'

Celine Dion's Brother Dies Of Cancer Days After Death Of Husband Rene Angelil

Celine Dion's Brother Dies Of Cancer Days After Death Of Husband Rene Angelil
The death was announced two days after Celine Dion's husband, Rene Angelil, died at age 73 after a long battle with throat cancer.

Celine Dion's Brother Dies Of Cancer Days After Death Of Husband Rene Angelil

Aamir Khan To Lose 25 Kgs In 25 Weeks For 'Dangal'

Aamir Khan To Lose 25 Kgs In 25 Weeks For 'Dangal'
Bollywood superstar Aamir Khan, who had gained 25 kg for his role of a wrestler in ‘Dangal’, is now going to lose the weight.

Aamir Khan To Lose 25 Kgs In 25 Weeks For 'Dangal'

Rene Angelil, Celine Dion's Husband And Ex-manager, Dies At The Age Of 73

Rene Angelil, Celine Dion's Husband And Ex-manager, Dies At The Age Of 73
Rene Angelil, the entertainment maestro who guided Celine Dion to superstardom and then married her, has died, according to Francine Chaloult, a spokeswoman for Dion.

Rene Angelil, Celine Dion's Husband And Ex-manager, Dies At The Age Of 73

The Canadian 'Revenant' Crew's 'blood, Sweat And Tears' Washed Away By Oscar Nods

The Canadian 'Revenant' Crew's 'blood, Sweat And Tears' Washed Away By Oscar Nods
TORONTO — In hindsight, the hellish shoot in the Canadian wilderness for "The Revenant" no longer seems so bad to the crew members who endured the brutal cold and whims of an incredibly meticulous director.

The Canadian 'Revenant' Crew's 'blood, Sweat And Tears' Washed Away By Oscar Nods