Close X
Wednesday, December 4, 2024
ADVT 
Hollywood

Gwyneth Paltrow Reveals Butt Workout

Darpan News Desk The Canadian Press, 01 Mar, 2016 01:08 PM
  • Gwyneth Paltrow Reveals Butt Workout
Actress Gwyneth Paltrow does 12 hours' worth of exercises each week just for a perfect derriere.
 
The 43-year-old, who has her own lifestyle site GOOP, undertakes a gruelling two-hour exercise regime six days a week, and it is devised by her personal trainer Tracy Anderson.
 
Paltrow claims the regime which she intensifies by adding extra weights to her ankles for extra definition, has left her with a behind that is comparable to a "22-year-old stripper".
 
"With my method I go after restructuring your muscles so that they are designed to not only be strong but combat problem areas... It's really hard. But do it like she (Tracy) says to do it and I swear that in ten days you will see your butt change shape.
 
"I do it with one pound ankle weights and then I do her Dance Aerobics DVD. Some days I hate it, some days I love it, but above all, I stick with it,” she said.
 
"With this leg and butt series it is very important to do all of the reps and moves on one side then go to the other leg. I lay out my sequences to accomplish visible results.
 
"I exhaust the large muscle groups and then call on the accessory muscles to become active and alert. This works wonders with skin tone and structure,” added Paltrow.

MORE Hollywood ARTICLES

Elton John needs music to survive

Singer Elton John believes he would be dead if he didn't have his music.

Elton John needs music to survive

Megan Fox, Brian Austin Green Sell Home At Loss

Actress Megan Fox and husband Brian Austin Green have sold their marital home at a loss.

Megan Fox, Brian Austin Green Sell Home At Loss

David Bowie Left $50 Million Fortune To Wife?

David Bowie Left $50 Million Fortune To Wife?
Late singer David Bowie has reportedly left a half of his $100 million estate to his wife Iman, along with the couple's home on Lafayette Street in Manhattan, according to his will filed in a court.

David Bowie Left $50 Million Fortune To Wife?

Mariah Carey, Billionaire Fiance James Packer's Red Carpet Appearance Post Engagement

Singer Mariah Carey and her billionaire fiance James Packer made their first red carpet appearance here since they got engaged just a week ago.

Mariah Carey, Billionaire Fiance James Packer's Red Carpet Appearance Post Engagement

Kylie Jenner lashes out at paparazzi

Reality TV star Kylie Jenner has slammed paparazzi for being "disrespectful".

Kylie Jenner lashes out at paparazzi

Kanye West responds to Amber Rose's bedroom claims

Rapper Kanye West has hit back at his former girlfriend and model-actress Amber Rose's graphic claims about his bedroom antics, insisting he likes to use "pictures and videos" when he is having a bit of fun.

Kanye West responds to Amber Rose's bedroom claims