Former Miss Universe 1997 Sushmita Sen's workout is intense but also very healing and puts one in the right mood when it comes to health and fitness.
Sushmita Sen uses gymnastic rings to work on her core and shoulder strength while she also performs routines on the floor and mid-air.
Gymnastic rings are great tools to develop the uppor body strength while they also allow for pull ups, dips, and push ups when it comes to making the core and shoulder area robust.
Sushmita Sen shared her fitness routine video over Instagram wearing black fitness attire and her hair pulled back in a bun.
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With the COVID19 pandemic impacting every area of life trying out Sen's workout is a great at home tutorial to loose some weight and build muscle.