Close X
Thursday, November 14, 2024
ADVT 
Bollywood

Fitness For Me Is A Way Of Life: Malaika Arora

IANS, 02 Mar, 2018 12:54 PM
  • Fitness For Me Is A Way Of Life: Malaika Arora
Actress Malaika Arora, who feels there is no substitute for a healthy body, says being fit is her oxygen.
 
"Fitness for me is a way of life. It is like my oxygen! Nothing else is truly yours than your own body, and there is no substitute for a healthy body. I would urge everyone to stay fit and invest at least 30 minutes each to staying fit. It doesn't take much," Malaika told IANS.
 
Malaika, who was the Max Bupa Power Walk Ambassador for the Power Walk event in Delhi last month, feels walking is a "great overall workout in itself and has benefits beyond the physical".
 
What's her own fitness regime?
 
"Of late, Power Walk has become my snappy secret pre-workout routine. It is intense and requires a lot of stamina and energy, but yields great results. Not only does it tone up the body but also increases stamina. Apart from the right kind of exercise, it is also important to eat right," she said.
 
Malaika also walked on a Max Bupa PowerWalk machine that converts human calories/energy spent into electricity.
 
On the association, she said: "It is a great initiative that promotes fitness and the best part is, it's made for everyone. Usually, marathons attract semi or pro runners or people who are anyway health conscious."

MORE Bollywood ARTICLES

Heroes May Turn Stereotypical In Bollywood, Not Actors: Nawazuddin

Heroes May Turn Stereotypical In Bollywood, Not Actors: Nawazuddin
  In an interview with IANS, one of the most versatile performers of present day Bollywood talked about evolution of Indian films, lack of audience in theatres as well as his methods and aspirations as an actor.

Heroes May Turn Stereotypical In Bollywood, Not Actors: Nawazuddin

Pari Screamer 6: Anushka Sharma Is On A Mission To Give Us Yet Another Sleepless Night

Pari Screamer 6: Anushka Sharma Is On A Mission To Give Us Yet Another Sleepless Night
Anushka Sharma’s Pari to hit the silver screens, it looks like the actress is in no mood to let us be at peace at Holi this year. 

Pari Screamer 6: Anushka Sharma Is On A Mission To Give Us Yet Another Sleepless Night

Kim Kardashian Hopes To Bring Her Reality Show To India

Kim Kardashian Hopes To Bring Her Reality Show To India
Kim Kardashian West is in love with the 'desi' attire and Indian jewellery. She hopes to come to India soon with her reality show "Keeping Up with the Kardashians".

Kim Kardashian Hopes To Bring Her Reality Show To India

Sridevi's Death: Indian Media's News Coverage Sparks Anger, Celebs Slam Media Reporters

Sridevi's Death: Indian Media's News Coverage Sparks Anger, Celebs Slam Media Reporters
Sridevi’s untimely death at 54 had many reeling. It wasn’t her time – and no one was quite prepared with words of bereavement for a contemporary. Usually, these deaths come with enough intimation to insulate people from the shock they bring with them.

Sridevi's Death: Indian Media's News Coverage Sparks Anger, Celebs Slam Media Reporters

Kriti Sanon Is Speaking To Her Parents In Punjabi, Here's Why!

Kriti Sanon Is Speaking To Her Parents In Punjabi, Here's Why!
The actress hails from Delhi and is born in a Punjabi family, and is Punjabi from the heart. while everything of her character comes naturally to her she's been taking these extra efforts to nail the flow of the language. 

Kriti Sanon Is Speaking To Her Parents In Punjabi, Here's Why!

Sridevi Has Been Pretty Much A Very Unhappy Woman: Ram Gopal Varma

Sridevi Has Been Pretty Much A Very Unhappy Woman: Ram Gopal Varma
Sridevi, 54, died on Saturday in a Dubai hotel bathroom. The autopsy report called it an "accidental drowning" in the bathtub.

Sridevi Has Been Pretty Much A Very Unhappy Woman: Ram Gopal Varma