Eyes are a gift you should never take for granted, says Shilpa Shetty
Darpan News Desk IANS, 07 Nov, 2022 12:34 PM
Chennai, Nov 7 (IANS) Actress Shilpa Shetty, who is also an exponent of yoga, has urged her followers on social media to take good care of their eyes, pointing out that eyes are a gift that one should never take for granted.
Penning a detailed post about computer vision syndrome, which causes dryness and red eyes, she said, "I recently read somewhere that continuous exposure to screens causes dryness and red eye; now commonly called 'computer vision syndrome'.
"This information really got me worried. While we cannot avoid technology, what we can do is take proper care of our eyes by retaining adequate moisture.
"Chalk out a few minutes during the day to practice the Eye Cleansing routine or the Netra Yoga. This routine helps improve vision. It also helps comfort or reduce digital eye strain, prevents eye dryness, and increases blood circulation towards the eye region, thereby improving concentration.
"Take care of your eyes, my dear Insta family, it's a gift we should never take for granted."
The actress also posted a video of how to do the Netra Yoga to reduce the stress on the eyes.
Since 2019, UAE has been providing the Golden Visa to foreigners to work, live, study and conduct business without requiring national sponsors. This is indeed a feather in the cap of the "MuDutt, incidentally, shares a huge fan base in the Middle East.
The actress raised her daugther Masaba on her own as a single mother and received help from Masaba's father who she only referred to a friend at the time. Neena added that she struggled at times on the work front too.
The actress placed an emphasis on taking in the proper diet, the right amount of exercise, and sleep. She is known for her exercise routines especially her hard core yoga postures.
Parineeti says she hits the gym for a few hours a day and it saddens her that a lot of people are insecure about their body and she wishes she could somehow change that and make them feel better.
