Close X
Thursday, November 28, 2024
ADVT 
Bollywood

Eat Healthy And Properly: Alia's Fitness Mantra

Darpan News Desk IANS, 23 Aug, 2015 01:53 PM
  • Eat Healthy And Properly: Alia's Fitness Mantra
The young and petite Alia Bhatt, who has flaunted her well-toned figure in a bikini in her upcoming movie "Shaandaar", says she ensures she eats properly.
 
“My only mantra is to eat healthy and properly. The most important is to feed yourself right kind of nutrition, right rest and you have to feel internally happy," Alia said and described herself as "joyful".
 
"What will be the point of working out if I will be sitting down and doing nothing? You have to feel internally happy and positive,” Alia shared for all fitness conscious people.
 
She spoke at the book launch of fitness professionals Yasmin Karachiwala and Zeena Dhalla's co-authored book, “Sculpt and Shape: The Pilates Way”.
 
The book aims at guiding readers on how to change the shape of their body by learning more about their posture and how improving it can change the way they look.

MORE Bollywood ARTICLES

Saif's A True Gentleman: Katrina

Saif's A True Gentleman: Katrina
Actress Katrina Kaif, who has worked with Saif Ali Khan in "Phantom", says he's a true gentleman, who is also very intelligent.

Saif's A True Gentleman: Katrina

Sidharth Malhotra happy with 'Brothers' response

Sidharth Malhotra happy with 'Brothers' response
Actor Sidharth Malhotra, whose latest film "Brothers" amassed Rs.52.08 crore in its opening weekend in India, is content with the business of the movie.

Sidharth Malhotra happy with 'Brothers' response

Gauri Shinde to soon be back in action

Gauri Shinde of "English Vinglish" fame is looking forward to once again donning the director's hat for a project, the script of which she is "almost" ready with.

Gauri Shinde to soon be back in action

It's a million for Vir Das on Twitter

It's a million for Vir Das on Twitter
"Hey!! Hello 1 Million followers :-) Thanks for all the love guys! Now that we are talking about love....I need some cash,

It's a million for Vir Das on Twitter

Jackie Overwhelmed With Emotional Response To 'Brothers'

Actor Jackie Shroff says he has been receiving overwhelming response for his performance as a father to Akshay Kumar and Sidharth Malhotra's characters in "Brothers".

Jackie Overwhelmed With Emotional Response To 'Brothers'

Singer Arijit Singh Gets Extortion Call from Underworld

Popular Hindi film singer Arijit Singh on Monday claimed he received an extortion call from gangster Ravi Pujari, who demanded a "ridiculous amount of money".

Singer Arijit Singh Gets Extortion Call from Underworld