From going down to a zero figure, to becoming a mother and struggling with postpartum weight loss, Kareena Kapoor Khan’s journey to be fit has been a rollercoaster ride.
The’ Veere Di Wedding’ actress’s nutritionist—Rujuta Diwekar—revealed Bebo’s eight-meal diet plan. Taking to her Instagram, Rujuta posted a picture of Kareena’s toned figure and wrote: “Shimmer like #kareenakapoor with this simple diet plan.
Every time you watch her sizzle on screen, and if you have wondered khaati kya hai, here’s what it is. The exact meal plan that she was on a week before the shoot of the song - Dila do ghar Chandigarh mein”.
In just eight steps:
“M1 - Soaked black raisins with kesar
On rising
M2 - Paratha with chutney
Breakfast
M3 - Nariyal pani with a pinch of sabja seeds (will get rid of bloating)
Mid meal
M4 - Dahi rice & papad
Lunch
M5 - Walnut & cheese
Mid meal
M6 - Banana milkshake
Evening meal
M7 - Khichdi & Dahi OR Suran tikki & veg pulao
Dinner
M8 - Milk or banana milkshake if needed
Be
dtime M8 - Milk or banana milkshake if needed
Bedtime.” “It’s rather simple to stay in good shape if you take the sustainable route and actually eat local, seasonal and traditional (not just say it in words). And no, she wasn’t gymming for 10 hrs a day. So rein in your imagination. This kind of a meal plan let’s her train approx 4-5 hrs a week and gives her enough energy to work and run her home”.
View this post on InstagramA post shared by Rujuta Diwekar (@rujuta.diwekar) on Dec 2, 2019 at 2:57am PST